Sleep

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Showing posts from October, 2025 Show all

Deprivation

Sleep Deprivation and weight: examining the metabolic connections

I didn’t plan to learn about metabolism at 2 a.m…

Circadian

Melatonin: choosing timing windows safely for predictable sleep onset

I used to treat melatonin like a light switch—po…

Apnea

Snoring aids: facts to weigh before using position-adjusting devices

Last weekend I woke up to a nudge on my shoulder…

Tracking

Sleep Tracking: what smartwatch sleep scores mean and real-world limits

Last night my watch flashed an 82 and called it …

Deprivation

Drowsy driving: pre-trip sleep planning and rest-stop safety basics

I didn’t set out to become the person who packs …

RLS

Restless Legs and iron: why ferritin status may matter overnight

The first time I connected my jittery, keep-me-u…

Nightmares

Nightmares: breathing and imagery rehearsal to return to sleep

Last week I woke up at 3:11 a.m. with my heart s…

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