Apnea Sleep Apnea: understanding links with blood pressure and daytime fatigue I didn’t recognize the pattern at first. I only …
Medications Antihistamines: overview of effects on daytime alertness and vigilance It started with a yawn I couldn’t shake at 2 p.m…
Environment Sleep Environment: mattresses and pillow heights that actually fit you Last weekend I finally did the thing I’d been pu…
Medications Cold medicines: nighttime sleep effects and criteria for alternatives The last time I reached for a “nighttime” cold m…
Circadian Caffeine and energy drinks: time-of-day impacts on sleep quality I didn’t plan to become a sleep sleuth, but a re…
Circadian Circadian Rhythm: start the body clock with morning light exposure The idea didn’t come to me in a lab or a clinic—…
Apnea Sleep Apnea and morning headaches: examining the associations The mornings that made me pause weren’t the dram…